Wellness Workshops
Our Wellness Workshops are informative, fun and interactive 30 to 45 minute presentations on variety of health topics held on a regular monthly basis. The workshops are complementary to all our patients, guests and prospective new patients. Please reserve your seat at the next workshop by calling us at 858.674.6400. Seating is limited. Below is the schedule for the upcoming workshops.
AUGUST 2008
DESCRIPTION:
Thursday 8/7 12:00pm Lunch & Learn Advanced Spinal Care Class
“Living From The Inside Out”
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Thursday 8/14 7:00pm Advanced Spinal Care Class
“Living From the Inside Out”
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Thursday 8/21 7:00pm NEW!! Wellness Elective
“You On Sugar: The Price of Sweetness"
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DESCRIPTION:
Living From The Inside Out Get the most out of your chiropractic care by attending this 30 minute workshop in which you will learn key elements to improving your health. Join us as we learn about:
- Role of the nervous system in optimal health
- Proper nutrition for proper healing
- Role of pain and symptoms in healing
- Chiropractic role in living a wellness lifestyle
Cholesterol Myths and Facts: Finally a quick and to the point presentation about the role of cholesterol in health and disease. Learn about:
- Why not eating animal protein is not decreasing your cholesterol
- Read your levels.
- LDL vs. HDL / LDL is not bad!
- Natural ways of keeping your levels in check
- Cholesterol and heart disease.
- What you must know if you are on Cholesterol lowering medication.
The Common Thread of Stress, Weight Gain and the Immune System: Ever wonder why when work piles up you can't keep your head out of the fridge; why when you approach deadlines you get the runny nose, the watery eyes and you can't seem to get enought sleep? Is this the unavoidable trio? Is there a solution to this trio? Come and learn!
Inflammation: The Silent Killer: What is the link between inflammation and: pain, irritable bowel, cancer, headaches and almost every condition in the book. Can the foods you are eating promote inflammation formation in the body and thus cause common aches and pains? Over the counter anti-inflammatories to do or not to do? Natural and easy alternatives.
The Power of the Almighty Antioxidants: Are You Eating Enough? What are antioxidants? Why all the hype? Antioxidants' almighty power in protecting us from cancer and heart disease. How do they work? Where are they found? Daily diet plan to maximize the intake of antioxidants!
You on Sugar: The Price of Sweetness : How is your sugar intake affecting everything from your weight, your aging and your memory. High fructose corn syrup in your food and diebetes. Daily diet plan to monitor your sugar levels.
3D Spine Simulator
Launch 3D Spine Simulator