Our licensed massage therapists are the finest in Northern San Diego. With over 1,000 hours in training, our massage therapists toffer variety of massage specialties such as Deep Tissue, Shiatsu, Myofacial Release, Acupressure, Reflexology, Pregnancy Massage and much more. If you need an immediate vacation just call our Chiropractic Clinic at 858-674-6400 and schedule an appointment today! The cool and the calm of our Caribbean inspired massage studio will ease your stresses away....guaranteed!
Schedule Your Getaway Today!
NOW OPEN 6 DAYS A WEEK!
Monday 2:00pm - 6:00pm
Tuesday 10:00am - 6:00pm
Wednesday 10:00am - 6:00pm
Friday 10:00am - 6:00pm
Saturday 10:00am - 2:30pm
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy can without a doubt help manage stress and in turn can decrease the likelihood of heart disease, decrease anxiety, enhance sleep quality, increase joint flexibility and increase energy. Studies have shown massage to increase circulation, which increases immune system function and speeds recovery time. Overall, massage therapy is an effective and enjoyable way to reduce stress, increase health and increase your quality of life.
Most Common Forms of Massage:
Swedish massage, which refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Deep tissue massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons, and fascia.
Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow. Increased lymph flow removies harmful substances from the tissues and increases immune function. Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.
Pregnancy massage or Prenatal massage is a natural, touch therapy treatment aimed at alleviating pregnancy related symptoms. Relief from muscles cramps, spasms, and myofascial pain, especially in the lower back, neck, hips and legs. Pregnancy massage also increases blood and lymph circulation, which can reduce swelling. Other benefits also include, increased outcome of labor and ease of labor pain, increased skin elasticity that can help reduce stretch marks, and helps stabalize hormone levels by lessening anxiety.
$65.00 1-Hour Massage
Special only valid for first time clients for their first massage. Please mention website special.
Ask about our Massage Happy Hours!!
Danielle has been working in health and fitness arena over the last 10 years. Her passion for wellness is truly exemplified in her work. Besides having extensive training in bodywork therapy, she also has a strong background in nutrition, fitness and is currently working in obtaining a degree in Natural Science and Naturopathy from Clayton College of Natural Health. In her free time she loves yoga, hiking, running, rock climbing and volunteering. She has participated in many local fundraisers such as the 3-Day Breast Cancer walk. When you meet Danielle, though she likes to be called Dani, you will immediately feel uplifted, inspired and at ease. Her work is profesional, individualized and inspiring!
Birni was born and raised in the Pacific Northwest. She was involved in a terrible accident shortly after graduating college and was a pedestrian in an auto accident. After many doctors failed to help her recover she found recovery and healing of her injuries through deep tissue massage, chiropractic, and physical therapy. Soon after she enrolled in night school and graduated top of her class with a massage certificate where she eventually taught massage and mentored many massage students. After 10 years of working tirelessly to sharpen her skills as a therapist she still finds great joy and motivation to meet patient needs. 'I thoroughly enjoy what I do and I am excited to bring my skills to the fantastic patients of North County Family Chiropractic!' In her free time she loves reading, all types of music, cooking ethnic foods, traveling and spending time with the most important of all, her son. Birni specializes in ART, lymphatic drainage, deep tissue, swedish, pre/post natal and sports massage. When you meet Birni you will instantly feel uplifted and know you are in capable hands. Her work is sheer love for healing others as she has been healed.