Full-Spectrum Infrared Sauna Therapy
in Rancho Bernardo
Sometimes the best thing you can do for your health is slow down, breathe deeply, and let your body reset. Our Full-Spectrum Infrared Sauna at Elements of Health offers exactly that: a peaceful, private space where you can support your body’s natural detoxification while giving your nervous system the break it deserves.
Unlike traditional saunas that heat the air and can feel overly intense, infrared technology gently warms your body from the inside out. It’s more comfortable and allows for a deeper, more therapeutic sweat at lower temperatures.
You’re not just relaxing. You’re actively supporting your body’s natural detoxification processes, improving circulation, and restoring balance.
The Full-Spectrum Difference
What makes our sauna different is that it delivers three distinct wavelengths of infrared light, each with its own benefits:
- Near Infrared supports cellular repair and tissue health
- Mid Infrared encourages better circulation and helps your muscles relax
- Far Infrared promotes the deep sweating that supports detoxification
Together, they create a comprehensive wellness experience at a temperature that’s actually enjoyable.
What Are Some Benefits?
People use infrared sauna therapy to support detoxification through sweating, muscle relaxation and recovery, stress reduction, immune support, improved sleep, and cardiovascular wellness through heat-induced vasodilation.
Your Sauna Experience
Each session is completely private and tailored to your comfort. You can adjust the temperature to your preference, and most people spend between 30 and 40 minutes soaking in the warmth. We provide guidance on hydration and recovery to help you get the most from your experience.
Most people leave feeling deeply relaxed, refreshed, and ready to take on whatever comes next. It’s a simple practice that can make a noticeable difference and fits beautifully into any wellness routine.
Is infrared sauna right for you?
Infrared sauna is generally safe for most people. If you are pregnant, have a medical condition, or have concerns, our team will help you determine what is appropriate and comfortable before you begin.
Frequently Asked Questions
How is infrared different from a traditional sauna?
What should I bring to my sauna session?
How often can I use the infrared sauna?
Make Space to Recharge
Ready to relax, recharge, and support your wellness naturally? Contact our Rancho Bernardo practice today to reserve your infrared sauna session!
