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foot massage

Massage Therapy
in Rancho Bernardo

Our licensed massage therapists have over 1,000 hours in training. They offer specialties such as deep tissue massage, shiatsu, myofascial release, reflexology, acupressure, pregnancy massage and more.

Massage can be a powerful tool in your health care regimen. According to experts, upward of 90% of disease is due to stress. Massage therapy can help you manage your stress level and in turn, decrease your changes of heart disease, increase your energy and flexibility and enhance your quality of sleep. Studies show that massage increases your blood circulation, immune system function and speeds your recovery time.

The Common Forms of Massage

There are several different types of massage that we may use depending on what is most appropriate for you.

  • Swedish massage. These techniques relax your muscles to increase the oxygen in your blood and release toxins from your muscles.
  • Deep tissue massage. By focusing on deeper layers of muscle tissue, we can release chronic tension with slow strokes and deep finger pressure.
  • Lymphatic drainage massage. With increased lymph flow, harmful substances leave the body’s tissues and your immune system is increased. It’s used for edema, sports injury, those who are sick often and people who have a lack of energy.
  • Pregnancy/prenatal massage. You can find relief from pregnancy-related symptoms like cramps, muscles, swelling and pain with our natural touch. We can also ease your labor pain and reduce stretch marks by increasing your skin elasticity. Your hormone levels can be stabilized by decreasing your anxiety.

Our New Client Special

If you haven’t been to us for a massage before, we’re pleased to offer a new client special. For a one-hour massage, you’ll pay just $70. Mention the website special when you book to collect this offer.

Join Our Massage Club

With our Massage Club membership, you’ll enjoy the numerous therapeutic and stress-relieving benefits of massage therapy as often as you’d like. Your monthly dues include a one-hour massage session. As a member, you’ll get additional one-hour sessions at a low membership rate, anytime.

Meet Our Massage Team


Birni was born and raised in the Pacific Northwest. A terrible accident shortly after college left her with injuries that the medical doctors couldn’t heal. Finally, she found recovery through chiropractic, deep tissue massage and physical therapy. Soon after, she enrolled in school and gained a massage certificate. She still works to sharpen her skills and has taught massage and mentored students.

In her free time, Birni loves reading, listening to music, traveling, cooking ethnic foods and spending time with her son. When you meet her, you’ll know you’re in capable hands. Birni loves to heal others as she was healed with massage.

Korinne Ponder

Korinne ventured from her home in Stockton, California to find exciting new opportunities in San Diego. She grew up with a passion for dance and has explored education in health and chemistry. Her first passion for dance and curiosity of the human body inspired her to make a career as a Massage Therapist.

She attended the International Professional School of Bodywork where she learned to “listen with her hands” and has worked as a Massage Therapist for 3 years.

Korinne devotes her free time to her other passion, the Japanese art of taiko drumming. She is a performing member of Genbu Daiko. Here, much like being a massage therapist, she is challenged physically, mentally and creatively, and facilitate healing for herself as well.

Need a Vacation?

Take the break you deserve. In our Caribbean-inspired studio for massage Rancho Bernardo, your stresses will melt away. Contact us today!

Massage Therapy Rancho Bernardo, Carmel Mountain, Poway, 4S Ranch, Del Sur CA | (858) 674-6400